FORCE — Light It Up || 43min
Live Classes (Upcoming + Replays) • 43m
Breathe through the burn and light your fire—full body work, high intensity & tone.
FORCE is a full body high impact sculpt & tone workout, performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both jumping & no jumping options.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Up Next in Live Classes (Upcoming + Replays)
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Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!
Equipment:
- Mat
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The Last Ride of 2021 — New Chapter |...
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Take every push on the pedal stroke as an opportunity to let go of the old and close this chapter—a new one is awaiting.
The last ride of 2021Equipment:
- Stationary Bike
- Light weights
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