Techno Tone — Non-Stop Spice || 34min
Upcoming Live Classes (+ Replays) • 34m
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Today's class is a non-stop flow sequence, *remember to listen to your body and take breaks when needed.
Equipment:
- Mat
- Resistance band
- Light weights (optional)
Up Next in Upcoming Live Classes (+ Replays)
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FORCE — Advanced Sweat || 31min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's class is a fierce, advanced and very sweaty sequence—prepare for burn!
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
Upper Body Tone — Fierce & Flourish |...
Fierce & powerful tone sequence, focused on abs and arms.
Equipment:
- Mat
- Weights: light/medium (optional) -
Spicy Lower Body Build || 31min
Fierce & powerful lower body workout, focused on toning and building muscle.
Equipment:
- Mat
- Weights (optional)
- Resistance band (optional)
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