Techno Tone — Non-Stop Spice || 34min
Live Classes (Upcoming + Replays) • 34m
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Today's class is a non-stop flow sequence, *remember to listen to your body and take breaks when needed.
Equipment:
- Mat
- Resistance band
- Light weights (optional)
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- Mat
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- Resistance band (optional) -
Upper Body Tone — Fierce & Flourish |...
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Equipment:
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Equipment:
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