FORCE — Just Do It-Mood || 35min
Live Classes (Upcoming + Replays) • 35m
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's sequence will boost your energy and get you in the 'just do it'-mood.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Up Next in Live Classes (Upcoming + Replays)
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FORCE — Compassion is Key || 30min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. In today's class we practice the gift of movement, led by the power of compassion. Be kind to yourself, be your own cheerleader and lead with compassion and love.
Equipment:
- Mat
- Light weights or Ankle weight... -
Techno Tone x BALA || 32min
A fierce & fun total body tone sequence that will get you sweaty AF | Powered by BALA
Equipment:
- Mat
- Light weights (optional)
- BALA Bangles / Ankle weights (optional) -
Foundation x Burn — Feel-Good Burn ||...
This Barre & Pilates inspired sequence will instantly boost your mood while getting in a serious burn!
Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights (optional)
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