Pilates HIIT — The Advanced Sequence || 36min
Live Classes (Upcoming + Replays) • 36m
This upbeat high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and defining your posture. Prepare for a playful sweat!
Class signature: high intensity, pilates, fierce, uplifting
Equipment:
- Mat
- Ankle weights (optional)
Up Next in Live Classes (Upcoming + Replays)
-
Resistance Band HIT — Breathless || 3...
This Resistance Band HIT workout will leave you breathless, and ready to take on new challenges.
Equipment:
- Mat
- Resistance Band -
Savage Lower Body! || 44min
A dynamic workout combining lower body focused strength exercises with a high intensity twist.
Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional) -
FIERCE Lower Body — No Excuses || 40min
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...
