Resistance Band HIT — Breathless || 32min
Live Classes (Upcoming + Replays) • 33m
This Resistance Band HIT workout will leave you breathless, and ready to take on new challenges.
Equipment:
- Mat
- Resistance Band
Up Next in Live Classes (Upcoming + Replays)
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Savage Lower Body! || 44min
A dynamic workout combining lower body focused strength exercises with a high intensity twist.
Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional) -
FIERCE Lower Body — No Excuses || 40min
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...
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Elevate Move — Release || 43min
Out of your head, back into your body—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel...
