Upper Body Tone — Fierce & Flourish || 31min
Live Classes (Upcoming + Replays) • 31m
Fierce & powerful tone sequence, focused on abs and arms.
Equipment:
- Mat
- Weights: light/medium (optional)
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Fierce & powerful lower body workout, focused on toning and building muscle.
Equipment:
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Total Body Blast — Fierce & Flourish ...
A challenging and powerful total body strength workout focused on toning and powering up.
FIERCE & FLOURISH is a playful and powerful 7-day challenge, combining two different workout styles: strength & sculpt.
On FIERCE days, you can expect challenging strength classes to build power and tone yo... -
Elevate Move — Choose Confidence || ...
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation. Today's class is a powerful high-impact sequence that will help you choose confidence over self-doubt.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
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