Upper Body Tone — Fierce & Flourish || 31min
Live Classes (Upcoming + Replays) • 31m
Fierce & powerful tone sequence, focused on abs and arms.
- Weights: light/medium (optional)
Up Next in Live Classes (Upcoming + Replays)
Spicy Lower Body Build || 31min
Fierce & powerful lower body workout, focused on toning and building muscle.
- Weights (optional)
- Resistance band (optional)
Total Body Blast — Fierce & Flourish ...
A challenging and powerful total body strength workout focused on toning and powering up.
FIERCE & FLOURISH is a playful and powerful 7-day challenge, combining two different workout styles: strength & sculpt.
On FIERCE days, you can expect challenging strength classes to build power and tone yo...
Elevate Move — Choose Confidence || ...
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation. Today's class is a powerful high-impact sequence that will help you choose confidence over self-doubt.
- Light weights or Ankle weights (optional)