Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & sculpt your posture.
Equipment:
- Mat
- Chair/Barre Support
- Optional: light weights or ankle weights
- Optional: Resistance Band
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Today's challenging sequence will inspire you to embody your power and push beyond limits.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & tone your posture.
Equipment:
- Mat
- Chair/Barre Support
- Pilates Ball or a Pillow
- Optional: light weights or ankle weights
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Today's class is all about finding a deeper understanding and adoration for your body: strengthen the collaboration between body and mind.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band ...
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