Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & tone your posture.
Equipment:
- Mat
- Chair/Barre Support
- Pilates Ball or a Pillow
- Optional: light weights or ankle weights
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Today's class is all about finding a deeper understanding and adoration for your body: strengthen the collaboration between body and mind.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band ...
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Equipment:
- Mat
- Light weights (optional)
A fierce and very spicy Barre inspired workout that will leave you feeling energized & strong.
Expect advanced Barre & Pilates exercises designed to sculpt your full body—alongside an uplifting mood and electric music.
Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankl...
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