Full Body HIIT x Burn || 40min
Live Classes (Upcoming + Replays) • 39m
This 40 minute full body HIIT class will boost and challenge your endurance. Expect a challenging sweat that will leave you feeling breathless and fierce.
+ Non-jumping modifications.
Equipment:
- Mat
- Light weights (optional)
Up Next in Live Classes (Upcoming + Replays)
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Core HIIT — Focused & Fired Up || 43min
Expect a challenging and good sweat during this upbeat Core focused high intensity workout.
+ non-jumping modifications.Equipment:
- Mat
- Light weights (optional) -
HIIT — Fierce Core & Glutes || 34min
A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
Class level: intermediate & advancedEquipment:
- Mat
- 1 Heavy weights (optional)
- Resistance Band (optional) -
Resistance Band HIIT — Spicy Sequence...
This 30 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Class Signature: tone, burn, breathless, fierceEquip...
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