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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Full Body HIIT x Burn || 40min

Live Classes (Upcoming + Replays) • 39m

Up Next in Live Classes (Upcoming + Replays)

  • Core HIIT — Focused & Fired Up || 43min

    Expect a challenging and good sweat during this upbeat Core focused high intensity workout.
    + non-jumping modifications.

    - Mat
    - Light weights (optional)

  • HIIT — Fierce Core & Glutes || 34min

    A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
    Class level: intermediate & advanced

    - Mat
    - 1 Heavy weights (optional)
    - Resistance Band (optional)

  • Resistance Band HIIT — Spicy Sequence...

    This 30 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
    Class Signature: tone, burn, breathless, fierce


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