Sweat x Sculpt — Fierce Burn || 40min
Upcoming Live Classes (+ Replays) • 39m
This Full Body Sweat x Sculpt session combines classic Sculpt & Pilates exercises with a high impact twist. Ideal to improve your posture, sweat and tone your body. Prepare for a playful, upbeat and challenging sweat.
Class Signature: dynamic, burn, tone, sweat
- Light weights
- Resistance bands (optional)
Up Next in Upcoming Live Classes (+ Replays)
Full Body Sculpt — Fierce & Focused |...
This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form, core control and toning the body.
- Light weights (optional)
- Resistance band (optional)
Pilates HIIT — The Advanced Sequence ...
This upbeat high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and defining your posture. Prepare for a playful sweat!
Resistance Band HIT — Tripple Burn ||...
This 30 minute Resistance Band HIT & Burn class will leave you breathless, strong and ready to take on new challenges.
The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
- Resistance Band