Sweat x Sculpt — The Tone Sequence || 45min
Upcoming Live Classes (+ Replays) • 44m
This Full Body Sweat x Sculpt session combines classic Sculpt & Pilates exercises with a high impact twist. Ideal to improve your posture, sweat and tone your body. Prepare for a playful, upbeat and challenging sweat.
Class Signature: dynamic, burn, tone, sweat
- Light weights
- Resistance bands (optional)
Up Next in Upcoming Live Classes (+ Replays)
On Your Terms — Elevate Ride || 60min
Rowen inspires you to drop the need to live on anyone else's terms but your own. On this 60 minute ride we're showing up authentic and courageous— finding strength in vulnerability. Expect advanced choreography, a few weights tracks and a strong diversity in rhythm and resistance. You'll be leavi...
Foundation x Burn — The Barre Sequenc...
Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!
- Chair/Barre (or any other similar support)
- Light wei...
Classic Core || 30min
This classic Core workout focuses on strengthening your core and defining your abs.
- 1 Heavy Weight (optional)