Up Next in Upcoming Live Classes (+ Replays)

• 

  39:43

  Full Body HIIT x Burn || 40min

  Full Body HIIT x Burn || 40min

  This 40 minute full body HIIT class will boost and challenge your endurance. Expect a challenging sweat that will leave you feeling breathless and fierce.
  + Non-jumping modifications.

  Equipment:
  - Mat
  - Light weights (optional)

• 

  42:54

  Core HIIT — Focused & Fired Up || 43min

  Core HIIT — Focused & Fired Up || 43min

  Expect a challenging and good sweat during this upbeat Core focused high intensity workout.
  + non-jumping modifications.

  Equipment:
  - Mat
  - Light weights (optional)

• 

  34:34

  HIIT — Fierce Core & Glutes || 34min

  HIIT — Fierce Core & Glutes || 34min

  A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
  Class level: intermediate & advanced

  Equipment:
  - Mat
  - 1 Heavy weights (optional)
  - Resistance Band (optional)