Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Techno Tone — The Pre-Party || 34min

Live Classes (Upcoming + Replays) • 34m

Up Next in Live Classes (Upcoming + Replays)

  • Foundation x Burn — Power Up || 35min

    Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.

    Equipment:
    - Mat
    - Chair/Barre (or any other similar support)
    - Light weights (optional)
    - Pilates Ball (optional)

  • FORCE — Short, Sweet, Spicy || 28min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Consider today's class a quick energy boost while celebrating a new season. This sequence has a fiery focus on the glutes and core.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band ...

  • Fiery Abs & Booty || 25min

    A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
    The use of a resistance band and ankle weights can help spice up the sequence.

    Equipment:
    - Mat
    - Resistance band (optional)
    - Ankle weights (optional)

9 Comments