Up Next in Live Classes (Upcoming + Replays)

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  32:34

  Foundation x Burn — Power Up || 35min

  Foundation x Burn — Power Up || 35min

  Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.

  Equipment:
  - Mat
  - Chair/Barre (or any other similar support)
  - Light weights (optional)
  - Pilates Ball (optional)

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  28:35

  FORCE — Short, Sweet, Spicy || 28min

  FORCE — Short, Sweet, Spicy || 28min

  Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Consider today's class a quick energy boost while celebrating a new season. This sequence has a fiery focus on the glutes and core.

  Equipment:
  - Mat
  - Light weights or Ankle weights (optional)
  - Resistance band ...

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  24:37

  Fiery Abs & Booty || 25min

  Fiery Abs & Booty || 25min

  A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
  The use of a resistance band and ankle weights can help spice up the sequence.

  Equipment:
  - Mat
  - Resistance band (optional)
  - Ankle weights (optional)