Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Total Body Blast — Strong Form || 31min

Live Classes (Upcoming + Replays) • 31m

Up Next in Live Classes (Upcoming + Replays)

  • Spicy Sculpt — Advanced || 28min

    The heat is on with this very spicy sculpt sequence: perfect for when you need that extra push!

    Equipment:
    - Mat
    - Light weights (optional)

  • SCULPT SEQUENCE — Classic Burner || 3...

    A fiery Barre & Pilates inspired sequence designed to sculpt and strengthen your posture. *This workout is great for on the go, needing little/no equipment.

    Equipment:
    - Mat
    - Chair (or any Barre support)

  • FORCE — High Intensity Blast || 35min

    Uplifting and upbeat total body sculpt workout, with a fierce high intensity twist.
    *This workout is great for on the go, when you have no access to equipment.

    Equipment:
    - Mat
    - Resistance Band (optional)

4 Comments