Watch this video and more on Elevate By Rowen
Uplifting Pilates flow to move, breathe, ground and feel good.
- Ankle weights (optional)
Uplifting, fierce and upbeat total body sculpt workout that will make you sweat in no time!
- Light weights/Ankle weights (optional)
- Resistance band (optional)
A spicy fusion of classic Pilates and Barre exercises, alongside funky house tunes.
- Light weights (optional)
- Resistance Band/Pilates Ball (optional)
Uplifting, fierce and upbeat total body sculpt workout to boost your energy levels.