A challenging and powerful total body strength workout focused on toning and powering up.
FIERCE & FLOURISH is a playful and powerful 7-day challenge, combining two different workout styles: strength & sculpt.
On FIERCE days, you can expect challenging strength classes to build power and tone yo...
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation. Today's class is a powerful high-impact sequence that will help you choose confidence over self-doubt.
- Light weights or Ankle weights (optional)