Resistance Band HIIT — Past Your Limits || 28min
LOWER BODY • 28m
This 28 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Class Signature: tone, burn, breathless, fierce
- Resistance Band
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Arms, Abs & Booty — Form, Fire, Focus...
A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
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- Light weights (optional)
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