FIERCE Lower Body — What's Your Why || 44min
LOWER BODY • 44m
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new challenges.
Class Signature: playful, savage, sweat, dynamic
- Heavy weights / Light weights (optional)
- Resistance Band (optional)
Up Next in LOWER BODY
Legs & Lines — Ultimate Burn || 21min
This lower body express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!
- Resistance band (optional)
Booty Build + Bench/Couch || 20min
This lower body strength express class focuses on building booty and toning your legs. The use of a couch/bench/chair will help you spice up the sequence and get a maximum burn effect. The ideal workout to repeat weekly and to combine with other express classes, such as Abs focused & Arms foc...
Booty Build — Best Self || 45min
Build and tone your glute muscles with this 45 minute upbeat strength workout. The variety of standing- and floor exercises and the use of equipment will challenge you to level up— just how we like it!
Class Signature: build, challenge, strength
- Heavy weights (optional)