I am exactly where I'm supposed to be— Time for a 30 minute relax and restore session. Starting off with a full body stretch, followed by a calming meditation: today's mantra will help you find trust and guidance, finishing class with peace in body and mind.

Equipment:
- Mat
- Towel
- Pillow (o...

This Power Pilates sequence empowers you to move, embrace and love your body.
Expect a strong and playful sculpt workout, focused on building a loving relationship with your body.

Equipment:
- Mat

Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.

Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.

Equipment:
- Mat
- Pillow/Blanket (optional)

Major hangover, or simply not feeling this day? This hangover-friendly Pilates Sequence helps uplift your mood while getting some movement into your day. These slow paced bodyweight exercises with controlled breath-work are the perfect ingredients to beat your hangover or moody vibe.

Equipment:
...

Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.

Meet yourself on the mat, cancel all distractions and take these minutes to honor your feelings. This sweaty sequence will help you release and let go—while recharging in confidence and light. ***This class is powered by BALA***