• Post-Class Meditation || 4min

    Ground and inhale the energy you've cultivated throughout class with this short meditation moment.

  • Good Night Gratitude Practice || 4min

    A peaceful and enlightening visualization practice to cultivate gratitude before falling asleep.
    You can do this practice seated, laying down or even while journaling.

  • Brand New Week Meditation || 8min

    This meditation will help you get excited for a brand new week ahead.
    In general, Mondays can be quite overwhelming, and with today’s meditation it is my goal to show that you can turn any type of energy, whether that might be stress, pressure or even anxiety, into a more light and joyful energy.

  • Slow Down & Restore || 12min

    Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.

    - Mat/Blanket (optional)

  • Daily Affirmations—Empowering Morning

    Listen to these affirmations in the morning to start your day feeling empowered and unstoppable.

  • Confidence & Energy Boost Meditation || 10min

    Ten uplifting minutes, to close your eyes and call in to your most vibrant you.

  • Daily Self-Love Practice || 1min

    *The affirmations in this episode are written by Louise Hay (You Can Heal Your Life).
    Turn to this one-minute self-love practice on a daily base and experience a deep transformation. Listen to these affirmations anytime, anywhere to create a spiritual and emotional shift that will allow you to se...

  • Morning Affirmations — Feel Unstoppable || 6min

    Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.

  • Morning Affirmations — Own the Day || 7min

    Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.

  • Meditation — Release Resistance || 11min

    A moment to turn inward and release resistance—finding acceptance for everything that is.
    A wonderful practice to calm down thoughts and stress.

  • The 5 Day Inner Peace Practice

    6 items

    We dedicate these next 5 days to your well-being, your mental balance and your inner peace.
    5 meditation practices to uplift your daily routine.

    Tune in each day for your meditation practice, five days in a row. Repeat as often as you want, while building a new habit into your routine.
    As a bon...

  • Motivation Meditation — Achieving Your Goals || 11min

    Cultivate the right energy and mindset to help achieving your goals—motivation meditation.

  • Sleep Meditation || 7min

    Close your eyes, lay down and unwind in body and mind before falling asleep.

  • Morning Meditation — Envision Your Day || 9min

    Start your day by cultivating an unshakable energy and mindset—today is a gift.

  • Meditation — Embrace Uniqueness || 11min

    Close your eyes, turn inward and embrace your uniqueness—your truest self.
    This 11 minute meditation practice helps us embrace our truest self while finding courage in expressing who you desire to be.

  • dear body, i love u — gratitude stretch || 18min

    Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
    Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.

    - Mat
    - Pillow/Blanket (optional)

  • Morning Meditation — Set up for success || 7min

    Set up for success and feel unstoppable throughout your day with this 7 minute morning meditation. When we find consistency in our meditation practice, you'll notice a positive shift in your energy and daily life.

  • Meditation — Cultivating Light || 11min

    During this meditation we focus on cultivating a level of energy that will expand your light— helping you feel the way you desire to feel.

  • Meditation — Raise Your Vibration || 12min

    Tune in with yourself for twelve minutes, to raise your vibration and uplift your energy.

  • Recharge — Body & Mind || 20min

    This Recharge class focuses on restoring in body and mind. We're starting off with a relaxing stretch, followed by a recharging meditation.

    - Mat

  • Restorative Meditation || 8min

    Restore the loving relationship with your body— by Emilie, holistic coach

  • Connection Meditation by Emilie || 7min

    This meditation will allow you to feel connected to your higher self, the Universe and mother Earth— by Holistic Coach Emilie Bekink

  • Post-class Meditation — Energy Boost || 8min

    This post-class meditation is ideal for after your workout— expanding the good energy you've cultivated through class and bringing it into the rest of your day.

  • Rainbow Meditation — Ignite Your Qualities || 9min

    Holistic Coach Emilie guides you through a calming, inspiring meditation, reconnecting with your chakra's and its colors. Let this practice move you while these colors ignite your qualities.