Ground and inhale the energy you've cultivated throughout class with this short meditation moment.

A peaceful and enlightening visualization practice to cultivate gratitude before falling asleep.
You can do this practice seated, laying down or even while journaling.

This meditation will help you get excited for a brand new week ahead.
In general, Mondays can be quite overwhelming, and with today’s meditation it is my goal to show that you can turn any type of energy, whether that might be stress, pressure or even anxiety, into a more light and joyful energy.

Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.

Equipment:
- Mat/Blanket (optional)

Listen to these affirmations in the morning to start your day feeling empowered and unstoppable.

Ten uplifting minutes, to close your eyes and call in to your most vibrant you.

*The affirmations in this episode are written by Louise Hay (You Can Heal Your Life).
Turn to this one-minute self-love practice on a daily base and experience a deep transformation. Listen to these affirmations anytime, anywhere to create a spiritual and emotional shift that will allow you to se...

Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.

Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.

A moment to turn inward and release resistance—finding acceptance for everything that is.
A wonderful practice to calm down thoughts and stress.

Cultivate the right energy and mindset to help achieving your goals—motivation meditation.

Close your eyes, lay down and unwind in body and mind before falling asleep.

Start your day by cultivating an unshakable energy and mindset—today is a gift.

Close your eyes, turn inward and embrace your uniqueness—your truest self.
This 11 minute meditation practice helps us embrace our truest self while finding courage in expressing who you desire to be.

Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.

Equipment:
- Mat
- Pillow/Blanket (optional)

Set up for success and feel unstoppable throughout your day with this 7 minute morning meditation. When we find consistency in our meditation practice, you'll notice a positive shift in your energy and daily life.

During this meditation we focus on cultivating a level of energy that will expand your light— helping you feel the way you desire to feel.

Tune in with yourself for twelve minutes, to raise your vibration and uplift your energy.

This Recharge class focuses on restoring in body and mind. We're starting off with a relaxing stretch, followed by a recharging meditation.

Equipment:
- Mat

Restore the loving relationship with your body— by Emilie, holistic coach

This meditation will allow you to feel connected to your higher self, the Universe and mother Earth— by Holistic Coach Emilie Bekink

This post-class meditation is ideal for after your workout— expanding the good energy you've cultivated through class and bringing it into the rest of your day.

Holistic Coach Emilie guides you through a calming, inspiring meditation, reconnecting with your chakra's and its colors. Let this practice move you while these colors ignite your qualities.