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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Meditation — Embrace Uniqueness || 11min



  • dear body, i love u — gratitude stret...

    Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
    Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.

    - Mat
    - Pillow/Blanket (optional)

  • Morning Meditation — Set up for succe...

    Set up for success and feel unstoppable throughout your day with this 7 minute morning meditation. When we find consistency in our meditation practice, you'll notice a positive shift in your energy and daily life.

  • Meditation — Cultivating Light || 11min

    During this meditation we focus on cultivating a level of energy that will expand your light— helping you feel the way you desire to feel.