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Meditation — Cultivating Light || 11min
Meditation • 11m
During this meditation we focus on cultivating a level of energy that will expand your light— helping you feel the way you desire to feel.
Up Next in Meditation
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Meditation — Raise Your Vibration || ...
Tune in with yourself for twelve minutes, to raise your vibration and uplift your energy.
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Recharge — Body & Mind || 20min
This Recharge class focuses on restoring in body and mind. We're starting off with a relaxing stretch, followed by a recharging meditation.
Equipment:
- Mat -
Restorative Meditation || 8min
Restore the loving relationship with your body— by Emilie, holistic coach
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