Watch this video and more on Elevate by Rowen
Sometimes, all we need is to close our eyes, embrace ourselves and breathe.
Gift yourself some ultimate me-time with this comfortable, relaxing stretch— turning to gratitude.
- Pillow/Blanket (optional)
Set up for success and feel unstoppable throughout your day with this 7 minute morning meditation. When we find consistency in our meditation practice, you'll notice a positive shift in your energy and daily life.
During this meditation we focus on cultivating a level of energy that will expand your light— helping you feel the way you desire to feel.
Tune in with yourself for twelve minutes, to raise your vibration and uplift your energy.