Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Breathe & Release || 16min

MEDITATION • 16m

Up Next in MEDITATION

  • The Self-Care Flow || 18min

    Take a moment for you while easing into this movement flow—slow, restorative and just for you.
    Expect a gentle and slow paced Pilates sequence, followed by a calming meditation.

    Equipment:
    - Mat

  • Wake Up Affirmations || 3min

    Waking up gets easier with these uplifting Wake Up Affirmations, helping you feel energized, grateful and excited for a brand new day. Listen to these affirmations first thing after waking up: in stillness, while getting ready for your day, under the shower—it's all possible!

  • Relaxing Stretch & Journal || 19min

    A relaxing, meditative stretch to help you unwind, followed by an uplifting journal exercise to elevate your state of being.
    These simple journal questions can help you find out what truly lights your fire, and how to create more of that in your life.

    Equipment:
    - Journal & Pen
    - Mat/Pillow (opt...

4 Comments