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Meditation — Raise Your Vibration || 12min
Meditation • 13m
Tune in with yourself for twelve minutes, to raise your vibration and uplift your energy.
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Recharge — Body & Mind || 20min
This Recharge class focuses on restoring in body and mind. We're starting off with a relaxing stretch, followed by a recharging meditation.
Equipment:
- Mat -
Restorative Meditation || 8min
Restore the loving relationship with your body— by Emilie, holistic coach
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Connection Meditation by Emilie || 7min
This meditation will allow you to feel connected to your higher self, the Universe and mother Earth— by Holistic Coach Emilie Bekink
