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Connection Meditation by Emilie || 7min
MEDITATION • 7m 24s
This meditation will allow you to feel connected to your higher self, the Universe and mother Earth— by Holistic Coach Emilie Bekink
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Post-class Meditation — Energy Boost ...
This post-class meditation is ideal for after your workout— expanding the good energy you've cultivated through class and bringing it into the rest of your day.
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Rainbow Meditation — Ignite Your Qual...
Holistic Coach Emilie guides you through a calming, inspiring meditation, reconnecting with your chakra's and its colors. Let this practice move you while these colors ignite your qualities.
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Heart Meditation by Emilie || 7min
Whenever you need guidance, take time to do this meditation to help develop a clear channel of communication with your own heart— by our Holistic Coach Emilie Bekink.
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