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Good Night Gratitude Practice || 4min
Meditation • 4m 37s
A peaceful and enlightening visualization practice to cultivate gratitude before falling asleep.
You can do this practice seated, laying down or even while journaling.
Up Next in Meditation
Brand New Week Meditation || 8min
This meditation will help you get excited for a brand new week ahead.
In general, Mondays can be quite overwhelming, and with today’s meditation it is my goal to show that you can turn any type of energy, whether that might be stress, pressure or even anxiety, into a more light and joyful energy.
Slow Down & Restore || 12min
Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.
- Mat/Blanket (optional)
Daily Affirmations—Empowering Morning
Listen to these affirmations in the morning to start your day feeling empowered and unstoppable.