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Heart Meditation by Emilie || 7min
Meditation • 6m 52s
Whenever you need guidance, take time to do this meditation to help develop a clear channel of communication with your own heart— by our Holistic Coach Emilie Bekink.
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Energy Boost Meditation || 5min
During this meditation we'll be cultivating a strong and sustainable energy that will help you show up as your best self.
Gratitude Practice — Meditate & Journ...
Today, we're cultivating gratitude by meditation and an easy journal exercise. An uplifting episode, perfect to start- and end your day with.