Watch this video and more on Elevate by Rowen
Whenever you need guidance, take time to do this meditation to help develop a clear channel of communication with your own heart— by our Holistic Coach Emilie Bekink.
During this meditation we'll be cultivating a strong and sustainable energy that will help you show up as your best self.
Today, we're cultivating gratitude by meditation and an easy journal exercise. An uplifting episode, perfect to start- and end your day with.