Live stream preview
Morning Meditation — Set up for success || 7min
MEDITATION • 7m 25s
Set up for success and feel unstoppable throughout your day with this 7 minute morning meditation. When we find consistency in our meditation practice, you'll notice a positive shift in your energy and daily life.
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Meditation — Cultivating Light || 11min
During this meditation we focus on cultivating a level of energy that will expand your light— helping you feel the way you desire to feel.
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Meditation — Raise Your Vibration || ...
Tune in with yourself for twelve minutes, to raise your vibration and uplift your energy.
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Recharge — Body & Mind || 20min
This Recharge class focuses on restoring in body and mind. We're starting off with a relaxing stretch, followed by a recharging meditation.
Equipment:
- Mat