Set up for success and feel unstoppable throughout your day with this 7 minute morning meditation. When we find consistency in our meditation practice, you'll notice a positive shift in your energy and daily life.
During this meditation we focus on cultivating a level of energy that will expand your light— helping you feel the way you desire to feel.
Tune in with yourself for twelve minutes, to raise your vibration and uplift your energy.
This Recharge class focuses on restoring in body and mind. We're starting off with a relaxing stretch, followed by a recharging meditation.
Equipment:
- Mat
