Up Next in Meditation

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  11:24

  Meditation — Embrace Uniqueness || 11min

  Meditation — Embrace Uniqueness || 11min

  Close your eyes, turn inward and embrace your uniqueness—your truest self.
  This 11 minute meditation practice helps us embrace our truest self while finding courage in expressing who you desire to be.

• 

  17:59

  dear body, i love u — gratitude stret...

  dear body, i love u — gratitude stret...

  Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
  Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.

  Equipment:
  - Mat
  - Pillow/Blanket (optional)

• 

  07:25

  Morning Meditation — Set up for succe...

  Morning Meditation — Set up for succe...

  Set up for success and feel unstoppable throughout your day with this 7 minute morning meditation. When we find consistency in our meditation practice, you'll notice a positive shift in your energy and daily life.