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This post-class meditation is ideal for after your workout— expanding the good energy you've cultivated through class and bringing it into the rest of your day.
Holistic Coach Emilie guides you through a calming, inspiring meditation, reconnecting with your chakra's and its colors. Let this practice move you while these colors ignite your qualities.
Whenever you need guidance, take time to do this meditation to help develop a clear channel of communication with your own heart— by our Holistic Coach Emilie Bekink.
During this meditation we'll be cultivating a strong and sustainable energy that will help you show up as your best self.