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Recharge — Body & Mind || 20min
MEDITATION • 21m
This Recharge class focuses on restoring in body and mind. We're starting off with a relaxing stretch, followed by a recharging meditation.
Equipment:
- Mat
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Connection Meditation by Emilie || 7min
This meditation will allow you to feel connected to your higher self, the Universe and mother Earth— by Holistic Coach Emilie Bekink
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Post-class Meditation — Energy Boost ...
This post-class meditation is ideal for after your workout— expanding the good energy you've cultivated through class and bringing it into the rest of your day.
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