This Power Pilates sequence empowers you to move, embrace and love your body.
Expect a strong and playful sculpt workout, focused on building a loving relationship with your body.
Equipment:
- Mat
Break through old patterns by learning to celebrate your uniqueness—it's your time to shine!
Clip in for a self-empowering thirty minutes, boosting your confidence, motivation and energy while riding to uplifting beats.
Equipment:
- Stationary Bike
Clip in and allow your truest self to shine through.
Expect a fierce and sweaty ride packed with choreo, pushes and break throughs—come as you are and feel fierce about it.
Equipment:
- Stationary Bike
- Light weights
If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and stren...
Clip in, take a cleansing breath and be in charge of how you show up today.
When we take full ownership of how we feel and what we attract, life unfolds in miraculous ways.
Equipment:
- Stationary Bike
- Light weights
We're clipping in for a bigger purpose—feel something real and embrace every bit of you.
Whatever might be weighing on you, allow this ride to free your thoughts, hush your ego and reconnect with your true power.
Equipment:
- Stationary Bike
- Light weights
Pause everything, clip in and dedicate these twenty minutes to your soul.
A short and sweet ride to help you shift energy and free your mind, heart and spirit.
Equipment:
- Stationary Bike
Clip in to discover your why and let your devotion guide the way.
This energetic thirty minute ride challenges you to not hold back while bringing intention to each and every push.
*This ride has no arms series.
Equipment:
- Stationary Bike
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, ...
Clip in to tune out from all noise and distractions—life is now, and we're living it! Packed with powerful and deep sounds, today's playlist will drive you to push through every single challenge.
Equipment:
- Stationary Bike
- Light weights
A belief is simply a thought we repeat, over and over again—until we change it.
Clip in for a moving ride, that will take you from challenging runs to deep inner-work. You'll rediscover how your thoughts create your reality—and how you hold the power to change it.
Equipment:
- Stationary Bike
-...
A series of classes to celebrate all women. Your uniqueness, power and purity—thank you.
Close your eyes, move your body and let go of whatever is weighing on you.
In today's class we tune in with our body and mind, reconnecting the two trough movement and meditation. This fifty minute body and mind journey reminds you that what ever crosses your path is meant for you, and that life ...
We're doing some serious cleansing for body & mind on this ride—prepare to scream along to today's ultimate BREAK UP playlist.
We're breaking up with toxic thoughts, unnecessary drama, overwhelming self-doubt and anything else that doesn't serve you any longer—let's ride!
Equipment:
- Stationar...
When you close your eyes—what do you see?
This 35 minute ride gets you feeling all the feels, while turning it up to unknown levels and groovin' to some body and mind releasing choreo. You'll clip out with a smile, feeling energized and present.
Equipment:
- Stationary Bike
- Light weights
Let every push on the pedal stroke be a chance to free your mind—open your heart.
Equipment:
- Stationary Bike
- Light weights
Clip in and commit to every single challenge that shows up your way—push beyond your limits on this spicy, advance journey on the bike.
Equipment:
- Stationary Bike
- Light weights
When we move into the moment, we create peace in our minds. Let loose as you're taking on challenging runs, tapbacks and soulful jogs, that will help you leave class feeling present, connected and uplifted.
Equipment:
- Stationary Bike
- Light weights
Clip in, close your eyes and let go of whatever is weighing on you—six rides to help you release, let go and move on.
For this program you'll need:
- Stationary Bike
- Light weights
A new chapter can begin, once you've turned the page.
Take every push on the pedal stroke as an opportunity to let go of the old and close this chapter—a new one is awaiting.
The last ride of 2021
Equipment:
- Stationary Bike
- Light weights
Your past doesn't define you, it's the new stories that count.
Clip in and leave everything on the bike, using every push on the pedal stroke to carve your own path and start writing your new story. This energizing playlist allows you to get lost in the sound while honoring the moment.
Equipment...
In today's class we explore our uniqueness and treasure what we find—movement for the soul.
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts ...
Let go of whatever's weighing on you during these twenty minutes for the soul.
On today's ride we allow ourselves to take space— to feel, to heal and to let go. Clip in, close your eyes and let the next twenty minutes move you from within.
Equipment:
- Stationary Bike
Sometimes, all we need is to close our eyes, embrace ourselves and breathe.
Gift yourself some ultimate me-time with this comfortable, relaxing stretch— turning to gratitude.
Equipment:
- Mat
- Pillow/Blanket (optional)
