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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Elevate Move — Your Truest Self || 50min

Movement for the Soul • 50m

Up Next in Movement for the Soul

  • 20 Minutes for the Soul — Express Rid...

    Let go of whatever's weighing on you during these twenty minutes for the soul.
    On today's ride we allow ourselves to take space— to feel, to heal and to let go. Clip in, close your eyes and let the next twenty minutes move you from within.

    - Stationary Bike

  • dear body, i love u — gratitude stret...

    Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
    Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.

    - Mat
    - Pillow/Blanket (optional)

  • Take the Jump — Elevate Ride || 34min

    On today's ride we find the confidence to take the jump and embrace our wildest dreams—
    Prepare for a dynamic ride that will help boost your confidence, physically and spiritually. A fun, playful and challenging class to uplift your mood.
    Class signature: playful, confidence, powerful