I'm worth the work, I'm worth the tears—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel, release and heal.
Class Signature: full body, high intensity, liberating, embrace, soul
Equipment:
- Mat
- Ankle weights (optional) or Light weights (optional)
Clip in, close your eyes and simply be present. On today's ride we're tuning in with our inner-weather— finding peace with where we stand while cultivating excitement for the unknown. Class Signature: bliss, mindfulness, peace
Equipment:
- Stationary Bike
Instead of asking yourself why, ask why not— On this transformative ride, we're breaking through the ceiling we put upon ourselves, built by excuses and self-doubt. Instead of asking ourselves why, we'll be asking the question why not— finding opportunity in each challenge and taking back ownersh...
Tear down the wall, break through barriers— What happens when we tear down the walls and break through barriers? Clip in today to find strength and release, as we break through the walls we built around ourselves. Every push, run and elbow drop takes you one step closer to acknowledging your qual...
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