Carve Your Path — Elevate Ride || 41min
Movement for the Soul • 41m
Your past doesn't define you, it's the new stories that count.
Clip in and leave everything on the bike, using every push on the pedal stroke to carve your own path and start writing your new story. This energizing playlist allows you to get lost in the sound while honoring the moment.
Equipment:
- Stationary Bike
- Light weights
Up Next in Movement for the Soul
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Elevate Move — Your Truest Self || 50min
In today's class we explore our uniqueness and treasure what we find—movement for the soul.
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts ... -
20 Minutes for the Soul — Express Rid...
Let go of whatever's weighing on you during these twenty minutes for the soul.
On today's ride we allow ourselves to take space— to feel, to heal and to let go. Clip in, close your eyes and let the next twenty minutes move you from within.Equipment:
- Stationary Bike -
dear body, i love u — gratitude stret...
Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.Equipment:
- Mat
- Pillow/Blanket (optional)
