The Break Up Ride || 46min
Movement for the Soul • 46m
We're doing some serious cleansing for body & mind on this ride—prepare to scream along to today's ultimate BREAK UP playlist.
We're breaking up with toxic thoughts, unnecessary drama, overwhelming self-doubt and anything else that doesn't serve you any longer—let's ride!
Equipment:
- Stationary Bike
- Light weights
Up Next in Movement for the Soul
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Wholesome — Elevate Ride || 35min
When you close your eyes—what do you see?
This 35 minute ride gets you feeling all the feels, while turning it up to unknown levels and groovin' to some body and mind releasing choreo. You'll clip out with a smile, feeling energized and present.Equipment:
- Stationary Bike
- Light weights -
Free Your Mind — Elevate Ride || 40min
Let every push on the pedal stroke be a chance to free your mind—open your heart.
Equipment:
- Stationary Bike
- Light weights -
Be your own Anchor — Elevate Ride || ...
Clip in and commit to every single challenge that shows up your way—push beyond your limits on this spicy, advance journey on the bike.
Equipment:
- Stationary Bike
- Light weights
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