Breaking Through Barriers — Elevate Ride || 46min
Movement for the Soul • 45m
Tear down the wall, break through barriers— What happens when we tear down the walls and break through barriers? Clip in today to find strength and release, as we break through the walls we built around ourselves. Every push, run and elbow drop takes you one step closer to acknowledging your qualities- and you’ll finish class feeling ready to take on a new challenge.
Equipment:
- Stationary Bike
- Light Weights
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Little time, Big effort — Elevate Rid...
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Less thinking, More doing — Elevate R...
Clip in, close your eyes and let the rhythm guide you. Today's ride is all about showing up for yourself and finding strength in vulnerability.
Equipment:
- Stationary Bike
- Light weights -
Coming Home — Elevate Ride || 40min
When we release all pessimism, judgement and limiting beliefs: we're ready to come home. Take yourself higher with every push on the pedal stroke, knowing that being breathless equals progress—discomfort equals growth. Clip in for a playful and liberating ride—helping you to free your mind.
Equi...
