When we release all pessimism, judgement and limiting beliefs: we're ready to come home. Take yourself higher with every push on the pedal stroke, knowing that being breathless equals progress—discomfort equals growth. Clip in for a playful and liberating ride—helping you to free your mind.
Equipment:
- Stationary Bike
- Light weights
Out of your head, back into your body—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel...
Rowen inspires you to drop the need to live on anyone else's terms but your own. On this 60 minute ride we're showing up authentic and courageous— finding strength in vulnerability. Expect advanced choreography, a few weights tracks and a strong diversity in rhythm and resistance. You'll be leavi...
You can change the story, at any given moment—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to mov...
