Not Dimming My Lights — Elevate Ride || 24min
Movement for the Soul • 24m
Everyone's allowed to join the thrive—but we're not dimming our lights. Clip in for a fierce express ride!
Equipment:
- Stationary Bike
Up Next in Movement for the Soul
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Elevate Move — Choose Confidence || ...
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation. Today's class is a powerful high-impact sequence that will help you choose confidence over self-doubt.
Equipment:
- Mat
- Light weights or Ankle weights (optional) -
The Feel Better Flow — Powered by BAL...
Meet yourself on the mat, cancel all distractions and take these minutes to honor your feelings. This sweaty sequence will help you release and let go—while recharging in confidence and light. ***This class is powered by BALA***
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Just Rise — Elevate Ride || 25min
Clip in, shake off the BS and expand your light with each push on the pedalstroke. This 25 minute ride will get your heart pounding while feeling unstoppable.
Equipment:
- Stationary Bike
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