Wholesome — Elevate Ride || 35min
Movement for the Soul • 37m
When you close your eyes—what do you see?
This 35 minute ride gets you feeling all the feels, while turning it up to unknown levels and groovin' to some body and mind releasing choreo. You'll clip out with a smile, feeling energized and present.
Equipment:
- Stationary Bike
- Light weights
Up Next in Movement for the Soul
-
Free Your Mind — Elevate Ride || 40min
Let every push on the pedal stroke be a chance to free your mind—open your heart.
Equipment:
- Stationary Bike
- Light weights -
Be your own Anchor — Elevate Ride || ...
Clip in and commit to every single challenge that shows up your way—push beyond your limits on this spicy, advance journey on the bike.
Equipment:
- Stationary Bike
- Light weights -
Less Mind, More Body — Elevate Ride |...
When we move into the moment, we create peace in our minds. Let loose as you're taking on challenging runs, tapbacks and soulful jogs, that will help you leave class feeling present, connected and uplifted.
Equipment:
- Stationary Bike
- Light weights
1 Comment