On Your Terms — Elevate Ride || 60min
Movement for the Soul • 1h 1m
Rowen inspires you to drop the need to live on anyone else's terms but your own. On this 60 minute ride we're showing up authentic and courageous— finding strength in vulnerability. Expect advanced choreography, a few weights tracks and a strong diversity in rhythm and resistance. You'll be leaving class breathless, grateful and ready to conquer the day.
Class signature: authenticity, confidence, rhythm, gratitude
Equipment:
- Stationary Bike
- Light weights
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