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Fierce Abs & Arms — Tone Sequence || 20min

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Fiery Sculpt & Burn — Total Body || 21min

Featured • 21m

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  • Fierce Abs & Arms — Tone Sequence || ...

    We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!

    Equipment:
    - Mat
    - Light weights or Ankle Weights

  • FORCE — Breaking Through || 35min

    We're breaking through old patterns in today's uplifting total body Sculpt x Sweat workout.
    Expect classic sculpt and tone exercises with a playful, high intensity twist. Also, this playlist demands major dance breaks!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Total Body Techno Blast || 24min

    Sweaty, fiery, fun and tons of dance breaks—get ready for a high intensity x Tone techno blast!

    Equipment:
    - Mat
    - Resistance band (optional)
    - Light weights (optional)

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