Watch this video and more on Elevate by Rowen
Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
*Add light weights and/or Ankle weights to spice up the sequence.
- Light weights and/or Ankle weights
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
- Light weights (optional)
- Resistance band (optional)
Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & sculpt your posture.
- Chair/Barre Support
- Optional: light weights or ankle weights
- Optional: Resistance Band