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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Power x Tone *Latin House Fever* || 32min

Featured • 32m

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  • Boxing Basics with Coach Tijn || 22min

    Let Coach Tijn take you through some of the boxing basics with this playful, burning sequence. For extra upper body spice use ankle weights around your wrists. Burn alert!

    Equipment:
    - Ankle Weights (optional)

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