When shit gets hard the real question is: how bad do you want it? Tap(back) into your fierceness today.

Equipment:
- Stationary Bike
- Light Weights

This 50min Power Pilates class will get your heart pumping, while exploring your ultimate strength.
With no equipment needed, this workout is great for on the go too!

Equipment:
- Mat

When all you need is a breather, or stamping your feet. Or maybe a good cry—this is your class. A powerful, high energy (Elevate Move) flow to help let go of what's weighing on you.

Equipment:
- Mat

The solar eclipse can cause some emotional friction—let's calm the mind and strengthen the body with this grounding Pilates flow that will help you feel centred, followed by a calming meditation.

Equipment:
- Mat

A journey on the bike to help remember that your breath is the bridge that connects the body & mind. This challenging ride will take you to places, physically and emotionally—surrender and make space for your most powerful self.

Equipment:
- Stationary Bike
- Light weights

Join Coach Tijn & Rowen for an advanced—saaavage—upper body build workout. Expect classic strength exercises to a fiery melodic techno playlist.

Equipment:
- Mat
- Medium to Heavy Weights

Join Rowen & Zelda for a fiery SCULPT sequence, packed with loads of total body burn + power moves.

Equipment:
- Mat
- Chair/Barre Support
- Light weights (optional)

Join Rowen and Ivan for a total body tone & strength builder, plus a fiery Latin House playlist! We're using light and heavy weights to spice up the sequence.

Equipment:
- Mat
- Light Weights + Heavy Weights
- Resistance Band (optional)

Clip in and relive the dynamic duo ride of *Ro & Friends*, presenting the incredible Mel Gutiérrez—60 minutes of absolute fire with Rowen and Mel!
This class was an IRL event at Velo Cycle Studios in Amsterdam.

Equipment:
- Stationary Bike
- Light Weights

Coach Tijn challenges you for a quick and savage abs workout—no equipment needed for this burner! The perfect class for when you're short on time, on the go, or combined with other workouts for extra spice.

Equipment:
- Mat

A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence.

Equipment:
- Mat
- Heavy Weights
- Light Weights (optional)
- Resistance Band (optional)