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  • Upper Body Tone x Sweat — Abs & Arms || 25min

    Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
    Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.

    Equipment:
    - Mat
    - Optional: Light weights or Ankle weights

  • Barre Burn x Tech House || 36min

    This total body Barre Burn sequence adds the perfect amount of spice & beats to your day!
    Expect classic sculpt and burn exercises with the use of a chair/Barre support.

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights (optional)

  • Feel-Good Barre Cardio || 21min

    Spicy & uplifting Barre workout with a high intensity twist—perfect to boost your energy!
    Expect classic sculpt exercises with an upbeat tempo and sweaty edge.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Savage Standing Series || 19min

    Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
    *Add light weights and/or Ankle weights to spice up the sequence.

    Equipment:
    - Mat
    - Light weights and/or Ankle weights

  • Techno+Tech House Tone — Fiery Flow || 39min

    A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Foundation x Burn — Head to Toe Fire || 36min

    Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & sculpt your posture.

    Equipment:
    - Mat
    - Chair/Barre Support
    - Optional: light weights or ankle weights
    - Optional: Resistance Band

  • Fiery Booty Burn || 21min

    Set your glutes on fire with this tone & burn class, all booty focused—gotta love it!

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Confidence & Energy Boost Meditation || 10min

    Ten uplifting minutes, to close your eyes and call in to your most vibrant you.