Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.

Equipment:
- Mat

A very fiery abs & glutes focused workout for when you need something super spicy. Expect a combination of on-beat tone movements and classic sculpt exercises, keeping the workout playful while having a serious burn. *Resistance band is optional—perfect workout for when on the go!

Equipment:
- M...

Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness.
Expect a calming sculpt flow focused on combining movement with breathwork, and end class with a relaxing meditation.

Equipment:
- Mat

A very fiery, advanced strength workout to your favorite remixes. Absolute energy- and mood booster!
Expect a mixture of classic strength exercises (+ heavy weights) with that signature Elevate stamp on it: sweaty and uplifting.

Equipment:
- Mat
- Medium/Heavy Weights
- Resistance Band (optional)

Feel all the feels while using this powerful sculpt and sweat sequence to shake off some tension. A core and upper body focused workout for which you don't need any equipment.

Equipment:
- Mat
- Ankle Weights (optional)

Lots of burn and shaking legs on this post-ride Power x Tone workout, designed to get stronger. A total body sequence with light weights that will get you sweaty in no time, while boosting your energy.

Equipment:
- Mat
- Light Weights
- Resistance Band (optional)

Join Rowen and Zelda for a very sweaty sculpt workout—and a very creepy playlist. Happy Halloween!
Expect a high intensity sequence with lots of lower body burn and a fiery core section. *Non-jumping modifications included.

Equipment:
- Mat
- Light weights (optional)
- Resistance Band (optional)

This all-on-your-feet sequence is an absolute burner for lower- and upper body. We're focussing on sculpting your posture, while strengthening your muscles. A playful and fiery workout that will make you sweat!

Equipment:
- Light weights/Ankle weights (optional)