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Wake Up Pilates Flow || 21min
Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.
Equipment:
- Mat -
Abs x Glutes — Spicy 3.0 || 35min
A very fiery abs & glutes focused workout for when you need something super spicy. Expect a combination of on-beat tone movements and classic sculpt exercises, keeping the workout playful while having a serious burn. *Resistance band is optional—perfect workout for when on the go!
Equipment:
- M... -
De-stress Evening Flow || 14min
Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness.
Expect a calming sculpt flow focused on combining movement with breathwork, and end class with a relaxing meditation.Equipment:
- Mat -
Power x Tone — Mashup Party || 35min
A very fiery, advanced strength workout to your favorite remixes. Absolute energy- and mood booster!
Expect a mixture of classic strength exercises (+ heavy weights) with that signature Elevate stamp on it: sweaty and uplifting.Equipment:
- Mat
- Medium/Heavy Weights
- Resistance Band (optional) -
Feel Better Flow — Abs + Arms || 20min
Feel all the feels while using this powerful sculpt and sweat sequence to shake off some tension. A core and upper body focused workout for which you don't need any equipment.
Equipment:
- Mat
- Ankle Weights (optional) -
Studio Class — Post-Ride Power x Tone || 30min
Lots of burn and shaking legs on this post-ride Power x Tone workout, designed to get stronger. A total body sequence with light weights that will get you sweaty in no time, while boosting your energy.
Equipment:
- Mat
- Light Weights
- Resistance Band (optional) -
FORCE x Halloween || 35min
Join Rowen and Zelda for a very sweaty sculpt workout—and a very creepy playlist. Happy Halloween!
Expect a high intensity sequence with lots of lower body burn and a fiery core section. *Non-jumping modifications included.Equipment:
- Mat
- Light weights (optional)
- Resistance Band (optional) -
Standing Sculpt x Tone Sequence || 28min
This all-on-your-feet sequence is an absolute burner for lower- and upper body. We're focussing on sculpting your posture, while strengthening your muscles. A playful and fiery workout that will make you sweat!
Equipment:
- Light weights/Ankle weights (optional)