Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Studio Class — Spicy Tone Sesh || 30min

The Latest • 30m

Up Next in The Latest

  • FORCE — High Intensity Blast || 35min

    Uplifting and upbeat total body sculpt workout, with a fierce high intensity twist.
    *This workout is great for on the go, when you have no access to equipment.

    - Mat
    - Resistance Band (optional)

  • Sweaty Pilates Essentials || 31min

    Tune in for a sweaty Pilates sequence (bodyweight only) with its true essentials: breath, control, concentration, form.

    - Mat
    - Resistance band (optional)

  • Studio Class — Strong & Sweaty Sculpt...

    Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.

    Equipment (optional):
    - Mat
    - Resistance band
    - Light weights