Clip in, shake off the BS and expand your light with each push on the pedalstroke. This 25 minute ride will get your heart pounding while feeling unstoppable.
Equipment:
- Stationary Bike
A fierce & fun total body tone sequence that will get you sweaty AF | Powered by BALA
Equipment:
- Mat
- Light weights (optional)
- BALA Bangles / Ankle weights (optional)
This Barre & Pilates inspired sequence will instantly boost your mood while getting in a serious burn!
Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights (optional)
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
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