The Feel Better Flow — Powered by BALA || 24min
Just Released • 24m
Meet yourself on the mat, cancel all distractions and take these minutes to honor your feelings. This sweaty sequence will help you release and let go—while recharging in confidence and light. ***This class is powered by BALA***
Up Next in Just Released
FORCE — Compassion is Key || 30min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. In today's class we practice the gift of movement, led by the power of compassion. Be kind to yourself, be your own cheerleader and lead with compassion and love.
- Light weights or Ankle weight...
Just Rise — Elevate Ride || 25min
Clip in, shake off the BS and expand your light with each push on the pedalstroke. This 25 minute ride will get your heart pounding while feeling unstoppable.
- Stationary Bike
Techno Tone x BALA || 32min
A fierce & fun total body tone sequence that will get you sweaty AF | Powered by BALA
- Light weights (optional)
- BALA Bangles / Ankle weights (optional)