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FORCE — Compassion is Key || 30min

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The Feel Better Flow — Powered by BALA || 24min

Just Released • 24m

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  • FORCE — Compassion is Key || 30min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. In today's class we practice the gift of movement, led by the power of compassion. Be kind to yourself, be your own cheerleader and lead with compassion and love.

    - Mat
    - Light weights or Ankle weight...

  • Just Rise — Elevate Ride || 25min

    Clip in, shake off the BS and expand your light with each push on the pedalstroke. This 25 minute ride will get your heart pounding while feeling unstoppable.

    - Stationary Bike

  • Techno Tone x BALA || 32min

    A fierce & fun total body tone sequence that will get you sweaty AF | Powered by BALA

    - Mat
    - Light weights (optional)
    - BALA Bangles / Ankle weights (optional)