This fiery sculpt and burn workout will set your total body on fayaaa!
A fun, fierce & quick workout, to sculpt and tone your body.
Equipment:
- Mat
- Resistance band (optional)
We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!
Equipment:
- Mat
- Light weights or Ankle Weights
In this Weekly Schedule Tutorial to get started, I'll talk you through:
- What's the purpose?
- How does it work?
- How can you easily tweak the schedule to your own needs and goals?
- How to search & find the right workout for you.
We're breaking through old patterns in today's uplifting total body Sculpt x Sweat workout.
Expect classic sculpt and tone exercises with a playful, high intensity twist. Also, this playlist demands major dance breaks!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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