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Fierce Abs & Arms — Tone Sequence || 20min

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Fiery Sculpt & Burn — Total Body || 21min

Just Released • 21m

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  • Fierce Abs & Arms — Tone Sequence || ...

    We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!

    Equipment:
    - Mat
    - Light weights or Ankle Weights

  • Weekly Schedule Tutorial — Let's Get ...

    In this Weekly Schedule Tutorial to get started, I'll talk you through:
    - What's the purpose?
    - How does it work?
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    - How to search & find the right workout for you.

  • FORCE — Breaking Through || 35min

    We're breaking through old patterns in today's uplifting total body Sculpt x Sweat workout.
    Expect classic sculpt and tone exercises with a playful, high intensity twist. Also, this playlist demands major dance breaks!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

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